Bowel movement problems

What are bowel movement problems (constipation)

With constipation (bowel movement problems), it is difficult to pass stool properly. You have a bowel movement fewer than 3 times per week. Constipation occurs when stool remains in the intestines for too long and becomes hardened.

Causes of bowel movement problems

• Drinking too little water
• Low fiber intake
• Lack of physical activity, less than 30 minutes per day
• Genetics: less active bowels
• Holding in stool for too long or too often when you need to go
• Stress, tension, a busy lifestyle, and a lot of distractions
• Certain medications can also cause constipation; antidepressants, iron tablets, morphine, Parkinson’s medication, anti-epileptic drugs, and diuretics for blood pressure
• Sensitivity to certain types of food

15 Nutritional tips from our dietitians

You need approximately 30 grams of fiber per day!

1. 1. Drink plenty of water (1.5–2 liters per day)
   2. Stay active (30–60 minutes per day). The best forms of exercise are walking, running, and cycling.
   3. Eat fiber-rich foods (whole grain products)
   4. Eat legumes (lentils, chickpeas, beans, peas, etc.)
   5. Take psyllium fiber
   6. Use flaxseed in yogurt
   7. Probiotics
   8. Eat kiwi or prunes on an empty stomach
   9. Take oat bran with plenty of water
   10. Increase (un)saturated fats (do not eat fat-free), such as butter and fish
   11. Flaxseed oil
   12. Eat vegetables and fruit (2 servings)
   13. Reduce stress/relax (yoga, meditation)
   14. Go to the toilet as soon as you feel the urge
   15. Reduce medication (consult your doctor to explore alternatives)

There are also specific diets that can reduce symptoms, such as the IBS diet or a low-carbohydrate diet. However, everyone is different, and with our specialists you will find an eating pattern that perfectly matches your physical needs.